To reduce the risk of consuming antibiotic-resistant bacteria, always source probiotics from trusted, reputable manufacturers. However, manufacturers systematically test commercial probiotics stains for the presence of antibiotic resistance. They can pass these genes on to other strains of bacteria, including the harmful strains that cause infections. Rarely, probiotic bacteria can contain antibiotic-resistant genes. The researchers found that symptoms improved when participants stopped taking probiotics and started taking antibiotics.Īnyone with SIBO symptoms should consult a doctor. Results of a 2018 study indicate a possible link between SIBO and probiotic supplementation in people with brain fogginess. This can cause fermentable carbohydrates to remain in the small intestine for longer. SIBO also frequently develops in older females.Įxperts do not fully understand what causes the overgrowth, but it may result from reduced gut motility, which slows the passage of food through the gut. Not everyone with IBS has SIBO, but the overgrowth is more common in people with IBS. SIBO can also cause brain fogginess and short-term memory problems. Symptoms of SIBO are similar to those of IBS, including gas, bloating, and diarrhea. The large intestine predominantly contains anaerobic bacteria, which do not require oxygen and live by fermenting indigestible carbohydrates from plant-based foods as they pass through the gut. SIBO occurs when bacteria from the large intestine start growing in the small intestine.
The small and large intestines usually contain different types of bacteria. Small intestine bacterial overgrowth (SIBO) If a person has a condition that affects their immune system, they should speak with their doctor before taking probiotics.Īlso, anyone using antifungal medication should wait until the infection has cleared up before taking probiotics. Some people with these conditions have experienced bacterial or fungal infections as a result of probiotic use. Seek medical care if the reaction is severe.Īlthough probiotics are generally safe to use, findings of a review from 2017 suggest that children and adults with severe illnesses or compromised immune systems should avoid using probiotics. Some manufacturers offer allergen-free probiotics.Īnyone experiencing symptoms of an allergic reaction should stop using the probiotic immediately. Allergy riskĪnyone with an allergy or intolerance for gluten, soy, eggs, dairy, or lactose may need to exercise caution when choosing probiotics.Īs with any supplement, always check ingredients lists to ensure that there is no risk of an allergic reaction. Once the rash has cleared, a person can try a different product or strain of probiotic. Check the product’s labeling for any possible allergens, and see a doctor if the rash is severe, persistent, or it accompanies other concerning symptoms. If a rash or severe itching occurs, stop using the probiotic. This led one participant to drop out of the trial.
#Olly bloating skin#
In rare cases, probiotics may cause skin rashes or itchiness.Īuthors of a 2018 review found that two study participants who took probiotics to treat IBS reported an itchy rash as a side effect. In some cases, the doctor may recommend switching to a different probiotic. If the symptoms persist, speak with a doctor, who can explore the possible causes. However, these side effects usually clear up within a few days or weeks of taking the probiotics. Changes in the gut microbiota can result in bacteria producing more gas than usual, which can lead to bloating. When first using probiotics, some people experience gas, bloating, or diarrhea. Share on Pinterest A person may experience gas and bloating when first using probiotics. The most common probiotics that manufacturers add to commercial products are species of Bifidobacterium and Lactobacillus bacteria.Ī range of probiotic supplements and yogurts are available to purchase online.
Some yogurts, supplements, and fermented foods, including kefir, sauerkraut, and tempeh, contain probiotics. Studies suggest that consuming probiotics can provide more healthful bacteria, which may help restore the balance of the gut microbiota. Disturbing the natural balance of bacteria in the gut can lead to digestive problems, infections, and other issues. Some bacteria benefit their human hosts, while other types cause harm. Research indicates that this microbiota plays an important role in digestion and gut health, while supporting the immune system, for example. Scientists refer to this community of gut-dwelling organisms as the gut microbiota. Trillions of bacteria and other microorganisms live in the gut. Share on Pinterest Sauerkraut contains probiotics, which play an important role in digestion and gut health.
0 kommentar(er)
